1. Spend more time to study the food. 2. Sifting through the ingredient list to find real food. 3. Buy foods with 90% to 100% real food. 4. Put food on the shelves to die back when shopping at the supermarket go lioi convenience store. Do not spend your money on something dead. 5. Planning carefully for your meal. 6. Investing a little time now will save you a tremendous amount of health, and there is a cost in the future 7. do not expect to get it right all the time. Simply aim to get it right than wrong time. 8. is not perfect, it's about perseverance!
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