何洁婚期将近 网传瘦美秘诀2013-03-26 05:31:24 来源

何洁婚期将近 网传瘦美秘诀
2013-03-26 05:31:24 来源: PClady 有0人参与快速发贴

何洁婚期将近 网传瘦美秘诀

近日，何洁在微博中晒男友赫子铭求婚成功，看来小妮子离通往婚纱之路也不远了。

从微博记录中我们也可以看到何洁一直不间断地减肥，并且时不时分享自己的一些心得。出道八年，从被说把镜头撑太满的“肉肉包子脸公主”蜕变到如今的“骨感美少女”，与何洁本人的努力是分不开的的。如果你也想跟她一样变瘦，那就不要错过下面这些实用的减肥心得！

一、控制饮食

“之前尝试减肥都没有真正意义上掉肉，通常都是胖了——瘦了——又胖了——又瘦了反复循环。参加超女比赛时，曾一个星期减了6斤，每天只吃西瓜、西红柿;后来全国总决赛时，和春春住一个房间，吃了她很多零食，于是又胖了。”

后来又听别人说早餐多吃，然后就不停地吃，结果更饿;后来听说只吃黄瓜、西红柿，瘦是瘦了，抵抗力也下来了。现在我的宗旨是“绝对绿色”：

1、控制高脂类食物，像油炸的啦，奶油的啦，这些都不吃了。

2、在平时的饮食中，多吃含碳水化合物较高的食物，主要是来自于谷类(如米、面、杂粮等)。

3、要减少精糖的摄入。精糖容易代谢，但是如果在人体内不消化，就很容易转化为脂肪。

4、不吃零食，如果实在喜欢的话，最好就在早上吃果仁，因为果仁食品富含蛋白质，人吃过后可以有饱腹感。

5、不吃夜宵。如果饿得不行，可以吃水果或飞过水的青菜。

何洁婚期将近 网传瘦美秘诀

二、 坚持运动

每天至少运动30分钟，这样能让成功地瘦下来。运动是消耗卡路里最有效的方法，身体内的热量消耗掉了，体重也自然会减下来哦！

试着改变运动方式，每天做不同的健身运动。比如说，今天跑步的话，明天就举重，后天就练瑜伽。每天不一样的运动会让你更加有想要锻炼的欲望，避免因为重复运动太枯燥而放弃。

使用重量训练来增强肌肉。在你睡觉的时候，在你睡觉的时候，每一磅的肌肉一天能帮你燃烧掉50卡路里的热量。体内肌肉所占的比例会影响基础代谢率的高低，当肌肉增加时，基础代谢率就会上升。

只要锻炼肌肉和增加活动量即可将基础代谢率提升百分之十五以上。体脂肪过高者应进行肌力训练，强化瘦肉组织，以提升基础代谢率。

“能走不站，能站不坐，能坐不躺”是何洁目前的“十二字箴言”，坚持天天快步走，可以消耗体脂同时提升臀部，使臀部变得更加坚挺有弹性。因为在快步直走的时候，带动并加强了臀部肌肉的运动，坚持天天走，可以使臀部在短短的一个月内明显提升，达到完美修身的效果，还有助减肥。

实际操作：每天几次都可以，每次坚持10 分钟以上，快步的直线走，两腿尽量并拢，这样就可以在短期内达到提臀瘦身的效果了。



何洁婚期将近 网传瘦美秘诀

三、补充足够的水分

每天要记得为身体补充足够的水分，这样就能加速身体的新陈代谢，通过尿液将有毒元素排出体外。还能保持急速的水分，让皮肤保持水嫩。

拒绝酒精酒及酒精饮料，因为它们同样是高热量的饮品。100毫升58度二锅头的热量为351千卡，比半斤瘦牛肉的热量还要高;绍兴酒、红酒或到酒吧喝杯鸡尾酒，也都含有很高的热量，因此减肥过程尽量要避免饮酒。

何洁还推荐柠檬切片水，它富含大量维他命C，给肌肤补水的同时还补充了营养成分。

何洁婚期将近 网传瘦美秘诀

四、服饰饰品“假装”尖脸美女

如果你是上身丰满、直腰身的女孩，可以大胆地向S型靠拢。上身可穿短款上衣、腰部略微收紧，人为打造出S型曲线，层叠搭配是修饰直腰最简便易行的有效方法。

饰品可以选择有天然质感的水晶、天然的石头、木质首饰，百分百不会出错。耳环是小圆脸不容忽视的美丽情节。应该多尝试设计多变、大过耳垂的耳钉，或有垂坠感的耳环，能够在视觉上拉长脸型，起到瘦脸作用。圆脸女孩特别不适合戴小耳钉，如同大圆圈套小圆圈，除了突出平淡的圆脸外，起不到丁点儿瘦脸作用。



杜绝减肥反弹 不做复胖悲剧姐

五、经络按摩减肥法

这套适合初习者的简单有效的经络按摩，足以刺激全身经络，达到瘦身的功效。

不关乎肥胖的类型和部位，不关乎年龄、性别，无论对谁都会有很好的效果。这里包含了瑜伽和运气修炼法门、生态学、医学等东西方的各种理论和实践成果。

所谓的KHECOLS movement是什么？

这是由K(Ki，气)+H(Heaven，天国)+ECOL(Ecolgy，生态学)+S(Somatic，身体的)而组成的缩写单词。

气是一种可以延续所有生命的能量，而KHECOLS movement的最终目的是在于人体的气和大自然之气完全融合在一起。其具体的方法就是呼吸和饮食，还有就是做一些刺激气血循环和经络的运动。

以轻轻地刺激全身经络作为开端，最终用积极的体操促进气血循环来结束整个运动。

五项KHECOLS movement

现在开始我们将进入到实际操练的部分。原本的内容分为更多的段落，但普通人仅此五项就可以得到非常充分的效果。

在恬静的心态和平和的气氛下开始操练吧！只要每天坚持不断地练习，起初会感到全身舒畅、疲劳顿消，而且体重也会逐渐地开始减少。

何洁婚期将近 网传瘦美秘诀

step1：
利用双手拇指按在肋骨间深陷的地方，并从两侧向中间的方向按摩。

何洁婚期将近 网传瘦美秘诀

step2：
用同样的方法按摩腋下的肋骨到骨盆间的每个部位。有可能会有剧烈的疼痛或者颤抖的现象出现，但一定要坚持做下去，直到这种症状消失为止。

何洁婚期将近 网传瘦美秘诀

step3：
自然地呼吸，同时将双手叠加，然后按着顺时针的方向画着圆圈摩擦肚脐周围的腹部肌肉。原则上要反复做上 36 次，最少也要做 8 次以上，并且直到摩擦起热方可停止。

何洁婚期将近 网传瘦美秘诀

step4：
双手放在后背部，上下用力地摩擦脊椎两侧。缓解腰部的紧张感，增强肾功能。

何洁婚期将近 网传瘦美秘诀

step5：
右腿弯曲并使膝盖着地，左腿自然地弯曲。将右手肘部放到骨关节和骨盆相连的大腿内侧。右手轻轻地攥拳，左手握住右手用力地向下压，使之受到强烈的刺激。如果在按压的同时前后摆动上身，那么会因上身的重量使得按压的效果更加明显。

何洁婚期将近 网传瘦美秘诀

step6：
向下移动到胫骨部位，按摩胫骨的内侧。利用双手拇指按摩胫骨内侧。用同样的方法向下按摩到脚弓部。

何洁婚期将近 网传瘦美秘诀

step7：
反转右腿，按摩大腿外侧的肌肉。利用右臂的下半部分，从骨盆至膝盖进行推揉。大腿外侧的肌肉很发达，所以前后轻轻地摆动上身进行推揉，效果会更加显着。如果手臂贴不到大腿，那么可以利用双手拇指进行推揉。

Kết quả (Trung) 3:

He Jie nearly network transmission thin beauty secret
2013-03-26 05:31:24 source: PClady 0 people to participate in the fast post

He Jie wedding nearly network transmission thin beauty tips

recently, He Jie in the micro-blog in sun boyfriend Hector tzzy min to marry him success, it seems the girl from the road leading to the wedding is not far away.

from micro-blog records we can see He Jie constantly lose weight, and from time to time to share some of their experiences. Debut eight years, is said to support from the lens is too full of "meat steamed face Princess" transformation to today's "the skinny beautiful girl", with He Jie's efforts are inseparable. If you want to be like her thin,Then don't miss these practical weight loss tips!



", a control diet before trying to lose weight without meat off the real meaning, is usually a fat -- thin -- fat -- and lost repeatedly. To participate in the Super Girl competition, once a week to decrease 6 jins, every day just to eat watermelon, tomatoes; later, the national finals, a room and Chris, eat her a lot of snacks, so fat."

later heard people say to eat breakfast, and then can't stop eating, the results more hungry; later I heard to eat cucumbers, tomatoes, thin is thin, resistance is down. Now my aim is "absolutely green":

1,Control high lipid food, like fried, cream, these do not eat.

2, in the usual diet, eat more foods high in carbohydrates, mainly from cereals (such as rice, noodles, cereals etc.).

3, to reduce the intake of refined sugar. Metabolism, but if not digest in the body, easily converted to fat.

4, do not eat snacks, if you really like it, preferably in the morning to eat nuts, because nuts are rich in protein food, people can have a sense of satiety after eating.

5, do not eat supper. If not hungry, can eat fruit or vegetables over water.

He Jie nearly network transmission thin beauty tips, adhere to exercise



two exercise at least 30 minutes a day, this can make successful thin down. Exercise is the most effective method of calories consumed, the body heat consumption fell, the weight will naturally cut down oh!

tried to change the mode of motion, do different exercise every day. For example, if you run today, tomorrow the day after tomorrow weightlifting, yoga. Every day is different exercise will make you more to desire to exercise, avoid because of repetitive motion is too boring and give up.

use weight training to build muscle. When you are sleeping, while you sleep,For every pound of muscle in a day will help you burn 50 calories. The proportion of the body muscles will affect the basal metabolic rate is high or low, when the muscle is increased, basal metabolic rate will rise.

just exercise and increase the amount of activity can be increased at least fifteen percent muscle basal metabolic rate. High body fat should be strength training, strengthening of lean tissue, to enhance the basic metabolic rate.

"can not walk to station, station does not sit, can not sit lie" is He Jie's current "Twelve word mantra", insist on a brisk walk, can consume body fat at the same time improve the hips, make hip become stronger elasticity. Because when trotting straight,To promote and strengthen the hip muscles exercise, adhere to walk, can make hip improved significantly in a short period of one month, to achieve the perfect effect of cultivation, but also help to lose weight.

the actual operation: several times a day can be, each insist on more than 10 minutes, walked straight away, legs as close together, so that they can achieve the hip slimming effect in the short term.



He Jie wedding nearly network transmission thin beauty tips

three

, add enough water every day to remember to add enough water for the body, so it can accelerate the body's The new supersedes the old., through the urine excreted toxic elements. But to maintain the rapid moisture,Let the skin retain moisture.

refused alcohol wine and alcoholic beverages, because they also are high calorie drinks. 100 ml of 58 degrees Erguotou heat for 351000 cards, more than half a catty of lean beef calorie; Shaoxing wine, red wine or go to bars to drink cocktails, also contain a very high heat, so the weight loss process as far as possible to avoid alcohol.

He Jie also recommended lemon slices of water, it contains plenty of vitamin C, giving the skin replenishment of the added nutrients.

He Jie wedding nearly network transmission thin beauty tips

four, apparel accessories "pretend" pointed face beauty

if you are plump, upper body straight waist of the girl, can boldly move closer to the S type.The upper part of the body can wear jacket, waist slightly tightened, artificially create S curve, layering is an effective method for modified straight waist easiest.

jewelry can choose to have the natural texture of the crystal, natural stone, wooden jewelry, 100% no mistakes. The earrings are small round face should not be overlooked beautiful plot. Should try to design variable, than the earlobe stud earrings, or a sense of the pendant earrings, can spin on the vision of face, play a role in a face lift. Round face girl don't particularly suitable for wearing small earrings, like a big circle set of small circle, in addition to highlight the plain round face, not a bit thin face effect.



Put an end to lose weight rebound do complex fat tragedy sister

five, main and collateral channels massage law reducing weight

This suitable for beginners a simple and effective massage to stimulate the body main and collateral channels, main and collateral channels, achieve the weight-loss effect.

not related to location and type of obesity, not related to age, gender, regardless of who will have the very good effect. Here includes practicing Dharma yoga and luck, ecology, medicine and other East and west various theoretical and practical results. What is the so-called KHECOLS movement

? It is composed of K (Ki, H (Heaven gas), the kingdom of ECOL (Ecolgy), ecology (Somatic, S) of the body) and the composition of words.

Gas is a kind of can continue all the energy of life, with the ultimate aim of KHECOLS movement is that the human body gas and nature gas completely together. Its concrete method is breathing and eating, there is to do some stimulating blood circulation and the movement of the main and collateral channels.

to gently stimulate the body main and collateral channels as the beginning, and ultimately promote the circulation of Qi and blood with a positive gymnastics to end the whole movement.

five KHECOLS movement

now we will enter into the practice part. Original content is divided into more paragraph, but the common people only these five can be obtained very good effect.

To practice in a tranquil state of mind and peaceful atmosphere! As long as every day practicing, at first feel whole body relaxed, fatigue dunxiao, but will also gradually began to reduce weight.

He Jie wedding nearly network transmission thin beauty secret

step1:
using both hands thumb press stuck in between the ribs of the place, and from the two sides to the middle of the direction of massage.

He Jie wedding nearly network transmission thin beauty tips

step2:
method using the same massage underarm rib to every part of the pelvis. There may be a severe pain or tremors of the phenomenon, but must adhere to do so, until the symptoms disappear so far.

He Jie nearly network transmission thin beauty secret

step3:
breathe naturally, at the same time hands superposition, then according to the clockwise direction around the circle drawing friction navel abdominal muscles. In principle to do repeated 36 times, at least 8 times above, and until the friction heat to stop.

He Jie wedding nearly network transmission thin beauty secret

step4:
hands in the back, on the force of friction on both sides of the spine. To ease the tension of the waist, enhance renal function.

He Jie wedding nearly network transmission thin beauty secret

step5:
bend the right leg and the knees, the left leg natural bending.The right elbow on the medial thigh bone and joint and pelvis connected. His right hand gently clenched fist, left hand holding the right hand forced downward pressure, made by a strong stimulus. If before and after pressing while swinging the upper part of the body, then because of the weight of the body makes the pressing effect is more obvious.

He Jie wedding nearly network transmission thin beauty secret

step6:
move down to the tibial medial tibial parts, massage. Use both hands thumb massage medial tibial. In the same way down to the arch part massage.

He Jie wedding nearly network transmission thin beauty tips

step7:
inversion right leg, thigh muscle massage. Use the lower part of his right arm,By pushing and rubbing from the pelvis to the knee. The lateral thigh muscles are developed, so the upper part of the body to swing before and after gently pushing and rubbing, the effect will be more significant. If the arms to the thigh, you can use both hands thumb rubbing.