1. Spend more time to study the food.2. Select filter through the list component to search for real food.3. Buy food is 90% to 100% real food.4. place the dead food back on the shelves when shopping at the supermarket take convenience store liợi. Should not spend your money on something that is dead.5. carefully planning your meal.6. Invest a bit of time now will save you a tremendous amount of money and have a good health in the future7. don't expect to get it right all the time. Simply aim to get it right more times wrong.8. is not perfect, it's about perseverance!
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