We tend to think our own bliss reli

We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others, says Peter Kanaris, PhD, coordinator of public education for the New York State Psychological Association.

And guess what? Happiness is good for your health. A 2010 study found that people with positive emotions were about 20% less likely than their gloomier peers to have a heart attack or develop heart disease. Other research suggests that positive emotions can make people more resilient and resourceful.

"Someone who makes this sort of resolution is likely to obtain a tremendous personal benefit in the happiness department," Kanaris says.

Kết quả (Klingon) 1:

maH tend wuv bliss Hoch wIta'pu' Dunmo' 'ach je ghur happiness tlhoS HeghDI' latlhpu', QaH maH 'e' jatlh peter kanaris, phd, coordinator public education chu' york Sep Psychological DIvI'. 'ej nuq loy? happiness QaQ porgh Damo' ghaH. vaj ghaH be emotions nuv ghot tu'lu'. mej 20 vatlhvI' qup ghaytan law' gloomier peers tIq HIv ghaj pagh tIq rop Hach tu' 2010 HaD. chup latlh Qul 'e' nuvpu' vutmeH be emotions resilient: reH vI'Iprup 'ej resourceful. "vay' resolution Segh chenmoH 'Iv ghaytan tremendous personal chepmoH qaStaHvIS happiness department lotvam," jatlh kanaris.