For so long, I've learned the best way to identify a fake is not to study, but to real research. you just need to know what is real food and when it is not a list of the exact composition. So, I tell my clients not to READ the list of ingredients, but use it to select the filter information. Look for the words you know, such as "chicken", "black beans", "carrot" .... then, choose foods with the list of ingredients be clearly identified is from 90 to 100% real food. Every day we are faced with many attractive option but not healthy. Make the right decisions for your health and the health of your family. Here are some tips to push you in the right direction:
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