The sport was very popular from the ancient to the present. Because it is a form of entertainment, as well as a method for physical training. When you play sports, you are also improving his health.First, the sport can give you a healthy life and a healthy body. You will be more active and healthier.Second, the sport can help you have the durability, quick and even taught us how to improve team spirit and team work. The sport also teaches them how to communicate with his teammates, and shows us how his creative and dynamic. Third, when you play sports, you can balance the body for data, that will make you more confident when standing in front of the crowd. Sport also helps us improve memory and reduce stress quickly.Moreover, when playing sports you will have more energy, more life, more fun and after exercise then you will have a good sleep at night.Because of the above reasons, we find that sport is very good for us. I think you should practice it every day.
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