Fortified and Enriched FoodFortified and enriched foods typically originate as real food, however with the healthiest part removed; either purposely removed, or destroyed during the processing stage. This is done to give the product a long and profitable shelf-life. Unfortunately, the part that spoils is the part that contains the greatest health benefits. Adding synthetic vitamins, minerals, and fiber back into the product does not make up for the lost natural nutrition. It simply makes the product look better. Again, this reduces the real food to artificial food - dead food.Here's an interesting fact about fortified foods. If the manufacturer does not complete step 2, by injecting artificial nutrition back into the item, then it cannot be sold in a grocery store. A pharmacist told me years ago that it's illegal to sell this kind of product in a grocery store because it's not really food! Without being "fortified" with artificial nutrients it could only be sold in a drug store. Remember, our bodies are alive, and they require food that's alive - in order to remain alive!
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